Did you ever sit down to write a goal and came up with nothing because you couldn’t decide what to put on paper? I just finished coaching a client, and she was not able to decide on a goal. The question in her mind was should she start with a big goal or a small […]

I got a text from a friend the other day and it literally read: “Hi if you don’t mind I can’t meet you today for coffee. I am on a downer. Today. Really. Feeling low.” When I saw this text I rang her straight away because I was really worried about her. It turns out […]

I just had a birthday, and my wonderful man took me to afternoon tea at London’s Dorchester Hotel. We had an absolute blast and I felt like a princess for a day!   It got me thinking, have you noticed that you feel fantastic when your birthday is looming? And on the actual day of […]

Imagine you found an old lamp. It was the kind of lamp that you saw and read about in the Aladdin fairy tales. You decided to clean it. Once you rubbed this lamp, out poured a white mist from the spout, and suddenly before you was a green genie. The genie said: “Hey YOU, your […]

Your thinking is ruining your life so STOP blaming yourself, your parents, your schooling, your spouse/partner, your looks, your weight, your job, your boss, your sex, your race, or anything else for not living the life of your dreams. Fact is: Your life is created by your thoughts. If your thoughts do not support your […]