I LOVE birthdays!
And it’s mine TODAY.
One of the best birthday memories I have is when my wonderful man took me to afternoon tea at London’s Dorchester Hotel. We had an absolute blast, and I felt like a princess for a day!
The champagne (pink!) was glorious, the rich dark chocolate cake and small rectangular sandwiches with the crusts removed were amazing. The setting of the hotel with its luxurious rich, golden furnishing and the fragrance of roses that filled the air plus the awesome attention of our waiter made it a day to remember.
I felt unbelievably happy.
Now every time I think of that day,
I automatically feel happy.
How awesome is that?
Here’s my quick tip on HOW TO FEEL HAPPY INSTANTLY:
- Bring to mind the things that make you feel happy when you think about them e.g., your wedding day, a romantic dinner, the funny things your children have done/said that tickled you pink, or of course a great birthday!
- Make a list of these memories—the first ten that come to your mind.
- Take your top five memories and quickly scribble them down in a few sentences. (Don’t think about it! Just write it like the description of my birthday.) Make sure that you take into account:a.What did you see?
b.What did you hear?
c.How did you feel?
d.Take note of any smells & tastes.
- On a regular basis, keep reviewing these memories. Do this when you’re taking a shower or commuting to work or even when waking up/going to sleep or any moment you’ve got five minutes to yourself. Make sure that you FEEL THE HAPPINESS as you think about the memories.
Taking conscious control of your thinking will lead to a better state of mind and will bring you happiness!
When you feel amazing, you are more able to FOCUS ON YOUR GOALS and bring about your dreams and desires.
Neera Menon
Goal Achievement Coach
PS If you are struggling with finding what makes you happy
because life has gotten so busy or tough. Let me help. In just one call I can help set your life back on track so that you are smiling starting tomorrow.
My BIRTHDAY gift to you.
Click here to register for a coaching call .…..Click here
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